Fear I had cause to put into practice, Jamie Walden’s message from a few Sundays ago about fear: Fear gripped me. Jamie’s words – the main point of his message (link provided in the next paragraph) helped me to deal with that fear head-on so that it not only lost its grip on my emotions but also on my lungs. I’ll explain after the next paragraph. My hope is that you’ll … [Read more...] about Fear and Love
Fear and Love
The Power of Strength Training as We Age: Why It Matters More Than Ever
Aging is a natural part of life, but how we age is heavily influenced by the choices we make—especially when it comes to movement. Among all forms of exercise, strength training stands out as one of the most important and beneficial activities for older adults. Whether you’re in your 60s, 70s, 80s, or beyond, the evidence is clear: building and maintaining muscle is one of the most powerful … [Read more...] about The Power of Strength Training as We Age: Why It Matters More Than Ever
The Problem with Crude Language
Crude language has become common in everyday life. It really bothers me. People use it in movies, music, and online posts, and many think it makes them sound bold or honest. But using crude language has real drawbacks. It weakens communication, reduces respect, and lowers the quality of our speech and thought. As you know, I use the word "crap" a lot and I'm not happy with myself for doing … [Read more...] about The Problem with Crude Language
Guys, Take It Off – Take It ALL Off!
I don’t like facial hair on men, especially older men. Among other things, it’s just not attractive. Younger men grow a beard because they are young and think it’s sexy. They have not yet learned to think for themselves. Older men should know better, but they don’t. They want to look as sexy as the young guys, but they can’t. Their face looks like it has been hit by a 10-ton salvage … [Read more...] about Guys, Take It Off – Take It ALL Off!
Your Health Is Our Business – Again
Since Barbara’s article for this month and one of mine from last year complement each other, plus all the changes underway with RFK, Jr., in his position in the administration and Dr. Means on her way to being confirmed as Surgeon General, we thought it a good idea to (re)run this one now – with several important tweaks. So, here we go… It started when I saw a construction fence erected … [Read more...] about Your Health Is Our Business – Again
Be Bold! Kick It To The Curb!
I don’t like using the words “crap” or “crappy.” It’s crude. However, there is no better word to describe many aspects of the American diet. A look at what’s in shopping carts at the supermarket shows where most health abuse begins. Abuse often happens because we are lied to or misled about the products most people eat. A current TV ad for a cornflakes product boldly and proudly … [Read more...] about Be Bold! Kick It To The Curb!
What We Are Eating – The Unknowns
My daughter (The Swordfighter) just got married. Her fiancée, now husband, an amazing you man, made the wedding cake. Yes, on my daughter's wedding, I had some cake . . . It was delicious! He made it with flour that he ground himself. That got me thinking about all the food additives that we avoided at her wedding. For example, BHT (Butylated Hydroxytoluene) is used to extend shelf … [Read more...] about What We Are Eating – The Unknowns
It’s Never Too Late to Invest
I see many financial experts talk about how investing when you're young is essential, and it is! Well, not everyone started investing in their 20s or 30s. Younger people today can amass a great deal of wealth by investing even a small amount of their money by the time they hit their 70s, 80s, and beyond. My son and I often discuss the stock market and what he's buying. There is a vast … [Read more...] about It’s Never Too Late to Invest
Charlie Kirk Was Divisive And This Is Why I Say This
Immediately after Charlie Kirk was assassinated, certain people claimed he was divisive. I, like many others, took great offense. A few days later, I began to read Avi Snyder’s book, Never Ashamed: Stories of Sharing Faith with Scoffers and Skeptics. One section in his book had me sit up straight and say aloud, “Yes, Lord. Charlie Kirk was, indeed, divisive.” The section subtitle is The … [Read more...] about Charlie Kirk Was Divisive And This Is Why I Say This
We Have to Talk About This
Let’s face it: as much as we’d like to think we’re evolved and tolerant, human beings are judgmental. You are. I am. Your Uncle Angus is. So is the Pope, though he probably would not tweet about it. To maintain politeness, perhaps we should refer to judgments as judgmental preferences. That has a gentler ring to it, doesn’t it? I’ll admit it — I have many, many judgmental … [Read more...] about We Have to Talk About This